Preparation time
5min
Total time
15min
Portion
20
piece(s)
Level
easy
Ingredients
Gunnadoo' Anzac-inspired Bliss balls
- 60 grams medjool dates, Pitted
- 180 grams rolled oats
- 40 grams Coconut Flour
- 100 grams Desiccated Coconut
- 100 grams honey
- 80 grams coconut oil
- 2 level teaspoons vanilla essence
- 2 level tablespoons Mesquite Powder, Optional additional protein
- Desiccated Coconut, Optional extra for rolling
Accessories you need
-
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- 1. Add pitted dates into bowl and blitz on speed 7-8 for 10 seconds, or until chopped to your liking.
2. Add all other ingredients to bowl and mix 30-60 sec
"Counter-clockwise operation" speed 5 until mixed to your liking. Use spatula to assist. Mesquite powder completely optional.
3. Form into balls
4. Roll in additional desiccated coconut if desired.
5. Store in airtight container in fridge
Method:
Tip
Mesquite powder is optional protein powder found in health shops. Gives a slight caramel flavour. Tastes nicer without but is optional if want extra health benefits
Thermomix Model
-
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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Comments
BraCor:so sorry, just saw this. Could just use bit more desiccated coconut and oats or just leave the flour out completely. Wouldn't matter I don't think. Hope you like them
Hi,
Probably a silly question, but what can I replace the coconut flour with as I don't have any ?
Kids loved them. Great nut free option. Thank you.
Sarah Casey | Independent Thermomix Consultant - NSW
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