Healthy Lunchbox Fruit and Oat Slice

Baking - sweet Baking - sweet

Preparation time

5min

Total time

25min

Portion

12 slice(s)

Level

easy

TM 5

by Melmix

published: 2019/02/27

changed: 2019/08/22

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Ingredients

Healthy Lunchbox Fruit and Oat Slice

60 g pitted dates, cut in half to check for seeds
60 g dried apricots
1 --- banana, cut into pieces
150 g rolled oats
25 g sunflower seeds
25 g Pepita Seeds
1 tablespoon flaxseeds
50 g sultanas
2 tbsp Or 45g of honey
50 g coconut oil, melted
50 g self-raising flour
30 g water

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Recipe's preparation

The Slice

Preheat Oven to 180°C and grease and line a slice tin or muffin tin.

Place dates, apricots and 30g of water in mixing bowl then chop 8 Sec, Sp 7, scrape down sides of mixing bowl.

Add banana and chop 5 Sec, Sp 5, scrape down sides.

Add oats, sunflour seeds, pepitas, flax seeds, sultanas, honey and coconut oil and mix 10 Sec, Sp 3. Scrape down sides.

Add flour and mix 8 Sec, Sp 3. Scrape down the sides.

Scoop mixture into prepared tin and press down.
Bake in oven (180°C) for 18- 20mins until brown.

Slice while warm and leave to cool before serving.

Tip

May be frozen

Thermomix Model

Recipe is created for
TM 5

If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.

Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.