Ingredients
Keto Low Carb Paleo Blueberry Muffins
- 250 g Blanched Almond Flour
- 40 g Granulated sweetner, Replacement sugar like Monkfruit
- 1,5 teaspoons baking powder
- 1/4 teaspoons sea salt
- 61 g coconut oil
- 80 g Almond milk
- 3 large eggs
- 1/2 teaspoons vanilla extract
- 135 g blueberries
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- Preheat the oven to 180 deg C. Line a muffin pan with 10 or 12 silicone or parchment paper muffin liners.
- In a large bowl, stir together the almond flour, erythritol (replacement sweetener), baking powder, and sea salt. Place MC on lid and blend for 20 sec on speed 4.
- Stir with a spatula.
- Add the coconut oil, almond milk, eggs, and vanilla extract to the bowl. Place MC on the lid. Blend for 15 seconds on speed 4.
- Scrape the sides and mix again for a further 20 seconds on speed 4. MC on.
- Fold in the blueberries.
"Counter-clockwise operation" Reverse speed 0.5 for 30 sec - Distribute the batter evenly among the muffin cups. Bake for about 20-25 minutes, until the top is golden
Tip
The recipe calls for almond milk - you can use any milk you have in your fridge.
This recipe works with almond flour as well as almond meal.
I am using Monkfruit Erythritol granulated sweetener - the taste is very close to sugar.
Thermomix Model
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Recipe is created forTM 6
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl. -
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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