Ingredients
Berry and Avocado Smoothie
- 150 g unsweetened nut milk
- 70 g blackberries frozen
- 100 g strawberries
- 1/2 avocado
- 5 g Flaxseed
- 50 g fresh spinach leaves
- 100 g Greek yoghurt, unsweetened
- 10 g chia seeds
- A small handful wheatgrass or 10g wheatgrass powder
- 5 ice cubes
- Fresh mint leaves to garnish
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Place all ingredients except mint leaves into the TM bowl
"Closed lid" .
Blend
"Blend" 1 min/speed 8.
Pour into glasses and serve cold.
Tip
A very good start to the day or a mid-morning pick-me-up, this smoothie is packed with goodness and vitamins. No sugar or sweetener is required.
Each case of diabetes is an individual one, therefore we aren't able to give specific advice or recipes to suite every diabetic. Please bear in mind the dietary requirements you are required to keep and adjust recipes accordingly.
Thermomix Model
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Recipe is created forTM 6
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl. -
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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