BANANA, OAT, PEANUT BUTTER AND HONEY SMOOTHIE by HelmienE. A Thermomix <sup>®</sup> recipe in the category Drinks on www.recipecommunity.com.au, the Thermomix <sup>®</sup> Community.

Drinks

Preparation time

5min

Total time

5min

Portion

4 portion(s)

Level

easy

TM 6
TM 5
TM 31
TM 21

by HelmienE

published: 2024/01/06

changed: 2024/01/06

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Ingredients

BANANA, OAT, PEANUT BUTTER AND HONEY SMOOTHIE

30 g honey
30 g Peanut Butter
500 g milk low fat or full cream
250 g natural yoghurt, full fat or low fat
2 bananas, approx 200g, cut in pieces
50 g rolled oats

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Spatula TM5/TM6
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Recipe's preparation

Place all ingredients into TM bowl "Closed lid" . Blend 30 sec/speed 10.

Pour into glasses and serve immediately. Best served cold.

Tip

For a vegan smoothie or for someone with lactose intolerance, substitute milk for nut milk or lactose-free milk.

Substitute the yogurt by freezing nut milk or lactose-free milk into ice cubes and place 250 g frozen milk cubes into the smoothie.

Substitute the peanut butter for any nut butter.

When bananas are getting over-ripe, cut into pieces and freeze.

Use the frozen bananas in the smoothie.

For a gluten-free smoothie, substitute the oats for gluten-free oats, available at health shops.

For a slightly nutty flavor, toast a batch of oats lightly in the oven and store. Use when necessary.

For a less sweet smoothie, omit the honey.

Back to school brings about that early morning madness. Mislaid items, fractious children, stressed parents, and in all this, the need to get something into everyone’s tums. This smoothie is the next best thing to a sit-down brekkie. It can be made and drunk on the run so by the time everyone reaches their destinations, they have got substance and nutrients to kick-start their day.

Thermomix Model

Recipe is created for
TM 6

For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
Recipe is created for
TM 5

If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.

Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
Recipe is created for
TM 31
Recipe is created for
TM 21

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.