Ingredients
- 30 g pepitas
- 40 g sunflower seeds
- 5 dried apricots
- 10 dates
- 125 g Butter
- 100 g raw sugar
- 1 tablespoon honey
- 95 g rolled oats
- 95 g rice bubbles
- 35 g sesame seeds
- 20 g Shredded coconut
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Grease a slice tin and line with baking paper, extending above the sides.
Place pepitas, sunflower seeds, apricots and dates into Tmx. Chop speed 6, 7 seconds.
Remove from the bowl and set aside.
Melt the butter, sugar and honey together at 90 degrees, 4 minutes, speed 1.
All all other ingredients including the seed/apricot/date mix and combine reverse speed 3, 30-40 seconds, scrape sides down part way through if needed.
Press the mixture into the tin (use the back of the MC to press it down).
Bake at 180 degrees for 20 minutes - but watch them closely, they can go from cooked to over-cooked very quickly!
Let cool in tin and then remove and slice into bars.
These freeze really well.
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
These are beautiful and so versatile. I use what I have on hand. Today I didn't have enough Rice Bubbles so used Corn Flakes to make up the difference. I use less sugar about 40-50g. A real winner!!
"Blend"
I have just made these today. I reduced the raw sugar to 50g, based on feedback from others, and could possibly be reduced even further as there is enough sweetness from the honey and fruits. I cooked for 18mins as they were beginning to brown around the edges. Very tasty!
I love these but I always have to change up the recipe. Halve the sugar add 40 gms macadamia nuts and 60 gms naked ginger. I didn't have rice bubbles so used up some cocoa pops. All work a treat.
These are really good. Simple to make - I cut the sugar down to 70g,but otherwise followed the recipe. I slightly overcooked them, after 20 mins I thought they needed slightly longer but with hindsight they would have been fine. Delicious and a nice light texture.
Major hit in our house, wish i'd read the comments before making as i will also omit the sugar as they are sweet enough
Great recipe. I reduced the sugar to 70g, however, next time I will omitt altogether. As previously suggested, I added popcorn as I didnt have rice bubbles and added extra dates as I didnt have apricots. I cooked, cooled and moved it to the fridge so it was easier to cut.
Great recipe. Holds without crumbling. I didn't have any rice bubbles but added coco puffs..... which ended up making a chocolate version which the kids loved. Great for lunchboxes!
A great recipe which my kids love and ask for them often!
I just made these and they are the best muesli slice I have made. I didn't have rice bubbles so I used popcorn and they were wonderful. (As others have said I will halve the sugar next time).
I didn’t add the pepitas or sunflower seeds, but did add some cranberries. First time I made it I had mess everywhere and it crumbled a bit, but second time I pressed it into mini muffin pans. Made 24 muesli bites which came out perfect, and no crumbly mess. Good snack or kid size too!
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