Nut-Free Granola Bars

Baking - sweet

Preparation time

10min

Total time

30min

Portion

18 slice(s)

Level

easy

TM 5

by bekcutting

published: 2017/07/26

changed: 2017/08/07

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Ingredients

Nut-Free Granola Bars

200 g rolled oats
100 g Coconut sugar
150 g plain flour
5 g bicarbonate of soda
5 g baking powder
5 g ground cinnamon
175 g honey
40 g coconut oil
40 g sunflower seeds
40 g Pepita Kernals

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Recipe's preparation

Preheat Oven to 160°C.

Place all ingredients in TM mixer bowl.

Chop for 30 seconds on speed 6.

Scrap edown edges and mix "Counter-clockwise operation" for 1 minute 30 secs on speed 3.

Press into lined 20x20cm baking dish and place in oven for 20 minutes. Mixture will still be slightly soft.

Allow to cool completley before cutting into bars.

Tip

When pressing into tray I put a layer of baking paper on top of the mixture and roll with a round glass to get even finish.

Thermomix Model

Recipe is created for
TM 5

If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.

Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Recipe's categories:

Everyday Picnic Nut free