Preparation time
5min
Total time
25min
Portion
12
portion(s)
Level
easy
Ingredients
Paleo Banana Muffins
- 315 g Almonds raw
- 1 teaspoon bicarb soda
- 1.5 teaspoons cinnamon
- 1/2 teaspoon salt
- 90 g coconut oil
- 90 g honey, Organic raw
- 3 eggs
- 2 teaspoon vanilla extract
- 2 bananas
- extra banana for garnishing
Accessories you need
-
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- Preheat oven 180*
1. Mill almonds 10secs, speed 10
2. Add the remaining ingredients and combine 10 secs, speed 5
3. Scrape down sides of the bowl
4. Mix again 5 secs, speed 4
5. Line a 12 hole muffin tin with patty papers and part fill with the mixture.
6. Top with a slice of banana
7. Bake in oven 20 mins for 180*
Tip
Adapted from Sooo Paleo blog Banana Almond Flour Muffins.
//sooopaleo.blogspot.ca/2013/03/banana-almond-flour-muffins.html?m=1
Thermomix Model
-
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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Comments
I accidentally left the coconut oil out but they still tasted fine!! The mixture made 36 mini muffins which I cooked for 13 minutes. Used maple syrup instead of honey. Yum!
Five stars from my family! Delicious!!
DELICIOUS !! this is a keeper so moist and healthy, thanks for the recipe.
Just baked these and had one with a cup of tea. So So yummy. thank you for sharing. I added pecans and dates. so good
Love these banana muffins. I usually make several batches at a time and freeze some for later. Great pick me up snack! Fantastic recipe, thank you xx
Just made this recipe for the first time... They are soooo good. Had to make another batch straight away as the hungry boys in my house demolished them.. Thanks
Love these healthy muffins. Popular with my son whose on a health kick. I also really like that they are guilt free (pretty much). Thanks for healthy alternatives
These are delish thanks!!
Colleen Ann: That's great news, Colleen. I hope you are continuing to enjoy and be inspired to use your amazing thermie. (sorry for the late response - I wasn't receiving notifications about comments
)
Thanks to everyone for your comments about the saltiness. I have amended the recipe now to read 1/2 teaspoon, which it should have been in the first place. Apologies to anyone who used the full 1.5 teaspoons - hmmm
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