Peanut butter energy bars

Baking - sweet

Preparation time

1min

Total time

1min

Portion

20 piece(s)

Level

easy

TM 5

by amyt1985

published: 2016/08/15

changed: 2016/08/15

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Ingredients

Almond meal

140 grams almond meal
70 grams rolled oats
45 grams Natural Peanut Butter
2 tablespoons cacao powder
16 --- medjool dates
10 grams pumpkin seeds/pepitas
1 tablespoon Maple syrup
2 tablespoons Boiling water

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Accessories you need

Spatula TM5/TM6 buy now

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Recipe's preparation

Add all the ingredients to the bowl except for the boiling water. Process on speed 7 for approx 15 seconds until crumbled. Then scrape down the sides of the bowl.

Put on Speed 3 and slowly add the boiling water through the hole in the lid. Ensure water has been mixed in.

Transfer to a lined slice tin and put in freezer to allow it to harden for approx 30min to 1 hour. Slice in to pieces.

Tip

You can make your own almond meal by processing almonds on speed 9 for 20 seconds.

Thermomix Model

Recipe is created for
TM 5

If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.

Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Recipe's categories:

Afternoon tea Snack Easy Natural Quick Vegetarian