School Lunchbox Muesli Bar (nut-free)

Recipe's preparation

Method:

Pre-heat oven to 180deg.  Line the base and sides of rectangular baking tray (allow an overhang).

 

Add flaxseeds, chia seeds and brown rice to the TM bowl and grind for 20 seconds on speed 9.  Set aside into a bowl.

 

Place the apple half in the TM bowl and grate for a few seconds on


speed 5.  Scrape down the sides of the bowl and add all the dried fruit.  Turn dial to closed lid position "Closed lid" and pulse on turbo 3 times or until the dried fruit is evenly chopped.

 

Return the grounds seeds and rice to TM bowl in addition to all other ingredients.  Combine all ingredients for 20-30 seconds on speed 3 on reverse "Counter-clockwise operation" until well combined.  Check that the ingredients are completely coated with the wet ingredients.

 

Transfer the mixture to the prepared baking tray.  Use a metal spoon to press the mixture down into the tray.  I use a spare strip of baking paper and use my hands.

Bake for 15-20 minutes or until lightly browned. 

Allow to cool for 20 minutes in the pan before lifting the mixture out onto a cooling rack to cool before cutting into bars.

Cut mixture into bars and drizzle with melted chocolate.

 

 

Enjoy! J