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Preparation time
5min
Total time
30min
Portion
18 portion(s)
Level
easy
  • TM 31
published: 2014/02/23
changed: 2014/02/23

Ingredients

Ingredients

  • 200 grams almonds
  • 200 grams any flour
  • 1 teaspoon bicarb soda
  • 1 apple
  • 150 grams medjool dates, pitted
  • 1 banana
  • 100 grams water or apple juice
  • 200 grams Milk
  • 1 level teaspoon cinnamon

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Recipe's preparation

  1. Mill almonds 20 sec/spd 10.

    Add flour and bicarb soda. Mix 5 sec/spd5. Set aside.

    Chop apple and dates 5 sec/spd5.

    Add banana and chop 3 sec/spd5.

    Add milk, water and cinnamon and mix 10 sec/spd4

    Add dry ingredients Rev/20sec/spd4

     

    Pour into muffin tins and bake 180 degrees for 25 mins.

Tip

Any flour can be used to make gluten free muffins. Can use pears in place of apples. 

Thermomix Model

  • Appliance TM 31 image
    Recipe is created for
    TM 31

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Recipe's categories:

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Sugar-free Apple, Date and Banana Muffins

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Comments

  • 26. March 2017 - 20:01
    5.0

    These were delicious. I used a fairly large apple and banana, and SR flour and the muffins were beautifully sweet and soft. All 3 of my boys loved them. Thanks for a great sugar-free school snack recipe!

  • 4. July 2016 - 01:29
    5.0

    This was easy to make and they tasted delicious and sweet. I made them for a kids playdate and they were devoured.

  • 24. March 2016 - 16:24
    4.0

    I added an extra apple and used quinoa flour, nice and moist but I think maybe another banana or some sultanas might add a little flavour.

  • 20. November 2015 - 19:28

    Delish. I didn't have almonds so used cashews. Also used GF flour and turned out well. Would be so yummy with choc chips! 

  • 17. May 2015 - 13:29
    5.0

    These are delicious! I used wholemeal SR flour as the flour option, and also added a carrot to up the healthiness tmrc_emoticons.;) my 1 year old loved them! Thanks tmrc_emoticons.)

  • 3. February 2015 - 19:45
    5.0

    loved them, thank-u tmrc_emoticons.)

  • 13. June 2014 - 01:17
    5.0

    Made these using water instead of juice and they are great. Kids love their new 'cupcakes'!

  • 10. March 2014 - 10:09
    4.0

    Great sugar free version. I used wholemeal spelt flour and they turned out great. 

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