Ingredients
- 300 grams wholemeal selfraising flour
- 1 teaspoon baking powder
- 1/2 teaspoon bicarbonate soda
- 1 teaspoon ground cinnamon
- 85 grams Coconut sugar
- 2 ripe bananas
- 75 grams coconut oil, melted
- 145 grams Milk
- 2 tablespoons honey
- 2 eggs
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
1. Preheat oven to 180 degress. Grease or line 20 muffin holes.
2. In a bowl combine flour, baking powder, bicarb soda, cinnamon and sugar. Set aside.
3. Place banana into Thermomix bowl and mash 3 sec/speed 4. Scrape down bowl.
4. Add to bowl with banana, coconut oil, milk, honey and eggs. Mix 5 sec/speed 4.
Ensure it's well combined.
5. Add all dry flour mixture. Mix 5 sec/
"Counter-clockwise operation" /speed 4.Scrape down bowl mix 3 sec/
"Counter-clockwise operation" /speed 4.DO NOT OVERMIX
6. Spoon mixture into prepared pans. Bake for 15 minutes or inserted skewer comes out clean.
7. Cool in pans for 5 minutes then turn onto a wire rack to cool
Describe the preparation steps of your recipe
Tip
I pre-make my own Wholemeal Self-Raising Flour and keep it in the pantry so it's ready to use. (I make up about 5 times the below)
1 cup wholemeal plain flour
1 1/4 teaspoons baking powder
1/3 teaspoon salt
Mix together well
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Super easy and my 10 month old loves them! I didnt use any sugar and subsituted honey for rice malt and they are still declicious. Thankyou.
Julie Nuich - Healthy mummy <3