Ingredients
- 570 grams pumpkin, 1cm cubes
- 5 eggs
- 3/4 teaspoon sea salt
- 1/2 teaspoon Garlic powder
- 1/2 teaspoon Onion powder
- 2 pinches Nutmeg
- 1/4 teaspoon ground ginger
- 1/4 teaspoon Freshly ground black pepper
- 3 tablespoons coconut oil, melted
- 300 grams almond meal
- 1 1/2 tablespoons baking powder
- 1 tablespoon pumpkin seeds
- 1 tablespoon sunflower seeds
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
1. Preheat oven to 160 degrees. Grease 12 hole muffin tray with coconut oil
2. Grate pumpkin 10 seconds/speed 5
3. To the pumpkin add eggs, salt, garlic powder, onion powder, nutmeg, ginger, pepper and coconut oil. Mix 3 seconds/
"Counter-clockwise operation" /speed 44. Add almond meal and baking powder. Mix 10 seconds/
"Counter-clockwise operation" /speed 4. Scrape down sides mix 10 seconds/"Counter-clockwise operation" /speed 4 or until well combined5. Spoon mixture into muffin tray and sprinkle with pumpkin and sunflower seeds. Bake for 20 - 30 minutes or until a skewer inserted comes out clean
6. Remove from oven and cool slightly before eating
Muffins can be stored in an airtight container in the fridge for upto 4 days
Image credit-Pete Evans "Family Food"
Tip
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Can you use olive oil instead of coconut oil and would it be the same amount
Made these muffins today. Delicious. Freaked out about the 1&1/2 tablespoons of baking powder but it worked.
Do you really use 1 1/2 tablespoons of baking powder? Or is that a typo?
Wow, I did not expect these to taste this good. Thank you so much for this recipe!
These were tasty but not a hit here. Would grate the pumpkin more as well as the almonds if I was to make them again.
Easy to make,and yummo. It made 12 large cupcake muffins and 18 mini ones. Next time may add more nutmeg or another spice. But prefect how they are too.
So tasty and so easy, they were a hit with everyone I shared them
with. I've also shared your recipe on my Thermie FB page, here's the link:
https://www.facebook.com/thermodipity/posts/266389137032882:0
These are fantastic! Soooo good!
These were really nice. Wasnt sure how to remove from the muffin tray so a little was stuck from each muffin.
These are absolutely yummy. I didn't have onion powder so finely diced an onion, sauted it in a tsp of oil which worked well. I also added some fried and diced bacon which tasted sensational. These were lovely and moist even the next night. Love them!
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