Ingredients
2 pears, skins left on
- 2 pears, Skin left in but cores cut off
Self raising flour
- 150 grams Self Raising Flour
Carrots
- 2 to 4 carrots, 2 medium or 4 baby carrots
Raw sugar
- 190 grams raw sugar
Flour
- 150 grams plain flour
Cinnamon
- 1 heaped teaspoon cinnamon
Baking powder
- 2 heaped teaspoons baking powder
Coconut
- 80 grams Coconut
Almonds
- 150 grams almonds
Eggs
- 3 eggs
Vanilla extract
- 1 heaped teaspoon vanilla extract
Vegetable oil
- 110 grams vegetable oil
Dates
- 50 grams Dates pitted, Optional
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- Grease a muffin tray and preheat oven to 180 degrees.
Place carrot and pears in bowl for 10 secs/ speed 6
Place aside till later.
Put almonds in for 5 secs/ speed 5 place aside.
Add raw sugar and do it for 10 secs /speed 10
Add both flours, cinnamon and baking powder 5 secs/ speed 4
"Counter-clockwise operation"
Add the carrots, pears, coconut and almonds and dates if using them .
Add eggs, oil and vanilla extract 10 secs speed 4"Counter-clockwise operation"
Scrape down bowl sides to get any mixture stuck down bottom then do a further 10 secs/ speed 4"Counter-clockwise operation"
Divide into two lots of muffin trays it makes 24
Cook in pre heated oven for 20 mins normal oven or 15 fan forced or until golden brown.
Let cool on wire rack.
Energy Healthy Muffins
Tip
Credit goes to Katrina from the Organised Housewife who wrote the original recipe and my friend Chrissie for giving it to me. I have adapted it for the TM5
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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