Ingredients
Overnight Oats
- 25 grams walnuts
- 15 grams Flaxseeds (Linseeds)
- 60 grams whole oats
- 185 grams Milk of preference (Coconut, almond, soy, cows etc)
- 15 grams chia seeds
- 1 teaspoon Vanilla Esscence
- 10-20 grams Maple syrup, (adjust according to taste)
Blueberry Topping
- 100 grams blueberries, Fresh is best, but defrosted frozen ones would work also.
- 1 tablespoon Maple syrup
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Place Walnuts and Flaxseeds in bowl. Mill for 3 secs on speed 5-6.
Add oats, milk, chia seeds, vanilla and mayple syrup into bowl.
Mix on
"Counter-clockwise operation" speed 2 for 20 secs. Add to a mason jar, or sealable container. Place in fridge overnight to set.
Simply top with blueberries and maple syrup. Enjoy!
Prepare Overnight Oats
Blueberry topping
Tip
You can get creative with this recipe. Substitute with any berries, nuts and essences.
Perfect for busy families! The amount of times I have fed everyone else, and walked out the door only to realise I hadn't fed myself is crazy! This recipe helps to avoid that. And because it's only for one person, you can adjust the portions to how ever many people you wish to feed.
You can also cook the blueberries and maple syrup for 5 mins, 100 degrees "Counter-clockwise operation" to add a different, warm style topping.
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Love this recipe. I double the batch and it lasts for 4 days for 2 people. The blueberry sauce on top is amazing. Will be trying this with raspberries next time.
Glad you enjoyed it! If you would like, please rate this recipe so others can enjoy it too! Thanks for sharing your thoughts.
I usually just use a tupperware container, or a breakfast bowl, but a standard mason jar works well too. You can make a double batch easily enough too. Then there is 2 breakfasts covered!
What size jar do you use?
great way to start the day! thanks for sharing
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