Ingredients
Green apple, almonds, shredded coconut, dates, quinoa flakes, gogi berries, rolled oats.
- 1 Green Apple - skin on and quartered
- 25 grams almonds
- 15 grams Shredded coconut
- 45 grams dates
- 10 grams Quinoa flakes
- 5 grams Goji Berries
- 60 grams rolled oats
- 25 grams sunflower seeds
- 25 grams Pepita Seeds
- 25 grams macadamia nuts
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Another two ingredients I often add are chia and linseed, about 1 tbsp of each. Place all ingredients into TM Bowl. Turbo until desired consistency. This is usually a couple of Turbos.
This is wonderful with yoghurt. Also great sprinkled on porridge or other cereals.
Tip
Keeps well in the refrigerator.3-4 days.
Feel free to add other ingredients to your liking but this will give you a good healthy mix-a couple of extras that I often add are chia(1tbsp) and linseed(1 tblsp)
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
yummy, did without the apple and having with almond milk for breakfast with fresh fruit, Thanks
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