Preparation time
7min
Total time
32min
Portion
0
portion(s)
Level
easy
Ingredients
'Dough'
- 60 g psyllium husks
- 80 g Coconut Flour
- 25 g chia seeds
- 25 g Linseeds
- 25 g pumpkin seeds/pepitas
- 25 g sesame seeds, plus extra for sprinkling
- 25 g sunflower seeds
- 10 g Coconut sugar
- 2 heaped tsp baking powder
- 1.5 tsp Sea salt or Himalayan pink salt
- 3 eggs
- 2 tbsp coconut/olive oil
- 450 g hot water
Accessories you need
-
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- Preheat oven to 200'C.
Place psyllium husks into TM bowl and grind 1 min, speed 10.
Add dry ingredients: coconut flour, chia seeds, linseeds, pumpkin seeds, sesame seeds, sunflower seeds, coconut sugar, baking powder and salt, into TM bowl and mix 10 secs, speed 6.
Working quickly add wet ingredients: eggs, coconut oil and weigh in water; mix 15 secs, speed 7.
Knead dough 2 mins,
"Dough mode"
Turn out dough onto Thermomat and carefully roll into a log. Sprinkle Thermomat with sesame seeds and roll log onto seeds. Using your Spatula, cut as many pieces as you like (I usually do 10-12 rolls).
Shape into balls or rolls and place onto a baking paper lined tray and bake 20-30 minutes (depends on size of roll - 20 mins for small; 25 minutes for 10 rolls etc).
Allow to cool completely on a wire rack before cutting. They are super soft. Enjoy.
This recipe has been adapted from dvfood.blogspot.com.au.
Tip
You can easily adjust what seeds you prefer in this recipe. Sometimes I don't have sunflower seeds so I increase linseeds to 50g (as an example).
Thermomix Model
-
Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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Comments
These are so easy and delicious! I made 8, 25min.
The dough is super easy to work with, not sticky at all!
I made 12, cook for 25 mins, turn oven off and leave them in. Don't take out and put back in, they deflate.
YUMM Delicious i really felt like i was breaking my keto diet as these were so good and exactly like bread. I had given up on trying to find a good bread substitute, saw your recipe and thought how could that work i thought you had left out almond flour lol. I am so glad i tried it and will be making IT all the time now THANKYOU
OMG these are incredible!!! So easy to make and so so tasty
Love these rolls I use them for my cooking experiences for people who can't have gluten or grains in their diet. Thank you so much
Thelma and Louise x
These are soooo good!! I made 6 rolls and baked them for 40 minutes. They look like they are burning as they go quite dark but they definitely aren't.
Thank you for sharing this recipe! Super yummy 😋
Thank you for sharing this recipe! Super yummy 😋
Thank you for sharing this recipe! Super yummy 😋
Thank you for sharing this recipe! Super yummy 😋