Ingredients
Apple Cinnamon Protein Bliss Balls
- 110 gram Activated Almonds or Natural
- 1 tablespoon chia seeds
- 130 gram Dried Apple Slices
- 1 tablespoon ground cinnamon
- 30 gram Whey Protein Powder (Double Choc Flavour)
- 2 tablespoon coconut oil
- 125 gram dessicated coconut
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
1. Place almonds, chia seeds, dried apple, cinnamon & protein powder in bowl. 3 seconds/Speed 8.
2. Add Coconut Oil. 10 seconds/Speed 8. Scape down sides of bowl.
3. Fill thermo measuring cap approx 1/2 full of water and add to bowl during final mix. 20 seconds/Speed 5.
4. Mix should be sticky. Take bite size portions, roll into ball and roll through coconut.
5. Place in sealed container and refrigerate until set. Enjoy
Preparation
Tip
If you're not fussed about the protein, omit and don't add the water at the end. The coconut oil and apple will have enough density to bind together.
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
These were a big fail in my family
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