Ingredients
Bliss Ball Mixture
- 150 grams raw cashews
- 30 grams pecans or walnuts
- 45 grams Desiccated Coconut
- 50 grams raisins or sultanas
- 8 medjool dates pitted
- 1 tablespoon raw cacao powder
- 1 tablespoon Manuka honey
- 1/2 teaspoon ground cinnamon
- 1 teaspoon vanilla essence / extract
- 30 gram Whey protein powder
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
1. Put cashews and walnuts/pecans in TM bowl. Chop 3 sec speed 6.
2. Add remaining ingredients. Chop 5 seconds speed 7.
3. Mix 3 sec speed 3
"Counter-clockwise operation" .4. Roll into balls and coat with extra desiccated coconut (optional).
5. Keep in the fridge.
Tip
Adding goji berries instead of sultanas is a option for those that like goji berries.
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
These are great. The only thing I've needed to tweak is I add water/cocnut water/nut milk at the end because the mixture has been very dry every time I've made it. Otherwise, these are really good.