Ingredients
Bliss Balls
- 140 g Sunflower Kernels, Soaked Overnight
- 140 g Pitted medjool dates, Fresh
- 80 g desicated coconut
- 40 g Inca berries
- 20 g dried goji berries
- 1/2 teaspoon vanilla extract
Accessories you need
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Simmering basket -
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
1. Drain the water from the Sunflower kernels and add to bowl
2. Add Medjool Dates, desiccated coconut, Inca berries, Vanilla extract into bowl as well
3. Blend together on 25 Sec/Speed 5.
4. Scoop out a desert spoon full and roll into ball, then rolling into additional desiccated coconut.
Can be stored in airtight container in fridge, or in freezer.
Nut Free Bliss Balls
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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