Ingredients
Healthy Cacao Slice
- 350 grams Pitted Dates, dried
- 115 grams raw cashews
- 30 grams unsweetened shredded coconut
- 2 tablespoons Cacao Powder (raw)
- 2 tablespoons Natural Nut Butter, (i use Natural Peanut Butter)
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Toss all ingredients into your Thermo
Mix for 20-25 seconds on Speed 9.
Empty the mixture on the a 9inch baking tray and use your hands to firmly press mixture into bottom of the dish.
Put in freezer for 30 minutes
Cut in the bite size squares or bar sized snacks
Healthy - No bake boost bars
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
loved these
LOVED THIS! Will definitely be making again.
I've got this in the freezer, just wondering if it needs to be stored in the freezer or fridge? Thanks!
Yummy healthy snack
will be making again.
Great recipe and for school lunches!!
I had no cashews so I used 115g sunshine/trail mix.
I never made a slice, I rolled them into little balls and then into really fine coconut that I chopped in thermo.
My 4 and 6 year old love them and great for breaky, lunch etc
Next time I am going to add chai seeds, sunflower pumpkin seeds etc
Great snack and I control what's going in them.
Thanks
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