Desserts & sweets

thumbnail image 1
thumbnail image 1
Preparation time
10min
Total time
10min
Portion
18 piece(s)
Level
easy
  • TM 5
published: 2015/08/15
changed: 2015/08/16
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Ingredients

Bliss Balls

  • 125 grams raw cashews
  • 60 grams oats
  • 150 grams pitted dates
  • 40 grams Maple syrup
  • 2 tablespoons cacao powder
  • 1/2 teaspoon vanilla powder or vanilla extract
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground cardamom

For rolling

  • chia seeds or
  • dessicated coconut or
  • extra cacao powder
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Accessories you need

  • Spatula TM5/TM6
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Recipe's preparation

  1. 1. Add all ingredients into mixing bowl

  2. 2. Blend for 30 secs, sp 7, or until mixture just starts to become sticky

  3. 3. Using slightly damp hands, roll approx 1 tablespoon of mixture into balls

  4. 4. Roll in chia seeds, coconut or cacao powder to coat. Store in the fridge or freezer.

Tip

These will keep in the fridge for up to 2 weeks, or as long as you can resist them in the freezer!

Thermomix Model

  • Appliance TM 5 image
    Recipe is created for
    TM 5
    If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
    For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Recipe's categories:
Easy Natural Quick Snack Praline/sweets

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Chocolate Chai Spiced Bliss Balls
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