Preparation time
3min
Total time
3min
Portion
15
portion(s)
Level
easy
Ingredients
Cranberry and Cashew Protein Balls
- 90 grams Cashews, raw or unsalted
- 90 grams almonds
- 120 grams dates
- 60 grams dried cranberries, 50% less sugar ones are best
- 1 tsp vanilla extract
- 2 tbsp Cocao powder
- 1 heaped tablespoon coconut oil
- coconut for rolling the balls in.
Accessories you need
-
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- Put coconut into a serpare bowl ready to roll the balls into once finished.
Make sure there are no stones in your dats, if they are the coles homebrand ones they should be soaked first. - Add all remaining ingredients into the Thermomix.
Mix for 1min on speed 5, scrape down and make sure that the mixture is to you liking if you would lik it finer mix again for 30 Seconds on Speed 5.
Roll into balls and then roll into coconut, Refridgerate for atleast 1hr the enjoy.
Setting up and Making the mixture.
Tip
Apricot is very nice in this mixture. You can also had vanilla protien powder if you like 1 scoop and had a little more coconut oil.
Thermomix Model
-
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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Comments
simple, easy and fixes a sweet craving!
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