Ingredients
- 30 gram Sunflower Kernels
- 30 gram pumpkin kernels
- 30 gram Goji Berries dried
- 10 gram Chia Seeds.
- 50 gram slivered almonds
- 30 gram macadamias
- 55 gram dried apricot
- 40 gram dried cranberries or craisins
- 20 gram dried blueberries
- 10 gram Protein Powder (Optional)
- 15 gram agave syrup or maple syrup
Accessories you need
-
Spatula TM5/TM6
Share your activity
I'm cooking this todayRecipe's preparation
Add sunflower kernels, pumpkin kernels, goji berries, chia seed, slivered almonds, macadamias and mix on Speed 6 for 6 Seconds
This should give it a nice and fine dry consistency, but still with some crunch.
Then add the remaining ingredients and put on Speed 5 for 30 seconds
Use your fingers to scoop into small balls. I made 30 balls, and used dessicated coconut to coat them, but they are just as good without the coconut
Tip
Feel free to play around with flavours. I stuck to lighter fruits this time, but you can add cacao powder and prunes to make a chocolate version.
I used agave syrup but maple syrup could work just as well.
If your mix isnt binding well, add 20g of coconut oil to help it bind together.
Thermomix Model
-
Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Are you sure to delete this comment ?