Preparation time
0min
Total time
0min
Portion
16
portion(s)
Level
easy
Ingredients
Healthy Bliss Balls
- 100 g pitted prunes, Soaked
- 50 g dessicated coconut
- 2 heaped tablespoons dessicated coconut, For rolling
- 100 g rolled oats
- 50 g Peanut Butter, Smooth or crunchy
- 50 g Maple syrup, Or honey
- 1 scoops Protein Powder, Approximately 40g
Accessories you need
-
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- Add dates to a bowl and cover with boiling water for 10 minutes
- Save 1-2 tbls of the date water for adding moisture
- Add all ingredients to
"Closed lid" and mix for 15secs, speed 8 - Use approximately one heaped tbls (or small cookie scoop) and roll mixture in your hands to make balls
- Roll balls in extra coconut.
- Refrigerate and enjoy!!
- Can be frozen in an airtight container for up to 2 months (if they last that long 😉
Healthy Bliss Balls
Tip
These are delish! A healthy alternative to a Snickers Bar 🤭
I lightly spray my cookie scoop with oil to prevent it sticking
I used vanilla Protein Powder
Thermomix Model
-
Recipe is created forTM 6
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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