Preparation time
10min
Total time
10min
Portion
16
piece(s)
Level
easy
Ingredients
Healthy Choclate, Coconut & Date Bliss Balls
- 12 Medjool dates (seeds removed)
- 1 cup almond meal
- 1/2 cup Shredded coconut, (plus extra 1/3 cup for rolling)
- 1/3 cup coconut oil
- 1/3 cacao powder, raw
- 1 level tablespoons chia seeds
Accessories you need
-
Spatula TM5/TM6
Share your activity
I'm cooking this todayRecipe's preparation
- 1. Place all ingredients into the jug (except extra 1/3 cup coconut) & mix for 30 secs on Speed 9
2. Scrape down the sides & bottom of the bowl with spaulta to loosen mixture & mix for a further 30 secs Speed 9 until mixture is smooth & well combined.
2. Put the 1/3 cup coconut into a small bowl or shallow container.
3. Roll approx 1 Tbsp of mixture into a ball & coat in the coconut.
4. Repeat to make approx 16 bliss balls.
5. Place the balls into the fridge for a minimum of 1 hour or before serving or overnight if preferred.
6. Store leftovers in the fridge or freezer.
Thermomix Model
-
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Recipe's categories:
Afternoon tea
Snack
Supper
Alcohol-free
Egg free
Gluten free
Lactose free
Non-dairy
Vegetarian
Creative
Easy
Natural
Quick
Dessert
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Comments
Initially thought this recipe was a bit ‘iffy’. BUT once rolled into balls and refrigerated over night they were great. Got the vote from our guests, so will definitely make these again.
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