Preparation time
15min
Total time
15min
Portion
30
piece(s)
Level
easy
Ingredients
Healthy Cocoa & Date Balls
- 24 dates, de pitted
- 1 Cup Almond meal
- 1 cup protein powder, vanilla flavour
- 1 cup Shredded Coconut
- 2/3 cup cocoa
- 4-6 pieces crystallised ginger, or naked ginger
- 1 handful of pecans
- 1 tablespoons honey if dry, I add it anyway
- 2/3 Cup Coconut oil
Accessories you need
-
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- 1. Place dates, nuts, and ginger into mixing bowl and chop 30 sec/speed 9/measure cup in place.
2. Scrape down sides of mixing bowl with spatula
3. Add rest of ingredients to bowl and chop 30-40sec/speed 7/measure cup in place. Scrape down sides of mixing bowl with spatula. Repeat chopping if necessary.
4. Weigh out mixture and divide by 30. Should get approx 23 gram per ball.
5. Form mixture into balls and coat with desicated coconut, cocoa or sesame seeds.
6. Transfer into an airtight container and keep refrigerated.
Tip
Can use a variety of dried fruits. I often use dried figs (about 4 for this recipe and reduce dates to 18.
Try apricots instead of dates. May need to rehydrate them by soaking for 5-10 minutes in hot water, enough to cover.
Thermomix Model
-
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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