Desserts & sweets Desserts & sweets

Healthy Pure Chocolate Brownie Protein Bars

thumbnail image 1
thumbnail image 1
Preparation time
10min
Total time
10min
Portion
20 piece(s)
Level
easy
  • TM 5
published: 2014/11/19
changed: 2014/11/22
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Ingredients

Brownies

  • 180 grams pitted dates
  • 80 grams walnuts
  • 130 grams almonds
  • 30 grams water
  • 1 tablespoon coconut oil
  • 1 teaspoon vanilla extract
  • 1 tablespoon Raw cacao/cocoa
  • 1/2 teaspoon salt
  • 50 grams carob/choc chips
  • 100 grams Protein Powder of your Choice, (oat bran is a great clean substitute)
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Recipe's preparation

  1. 1.  Soak dates in boiling water until dates are just covered.  Set aside.

     

    2.  Add walnuts, almonds and carob/choc chips to mixing bowl and chop for 3 seconds on speed 9.

     

    3.  Drain dates and add to bowl.  Mix for 10 seconds on speed 9.  Repeat if dates are not completely chopped.

     

    4.  Add water, coconut oil, vanilla extract, cacao powder, salt and protein powder/oat bran.  Mix for 30 seconds on speed 6.

     

    5.  Press into square tin and place in fridge to set.  When set, cut bars into portions and wrap individually in foil.

Tip

Recipe adapted for TM from iFoodReal.com

Thermomix Model

  • Appliance TM 5 image
    Recipe is created for
    TM 5
    If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
    For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Recipe's categories:
Easy Natural Quick Children birthday Gift Dessert Egg free

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Healthy Pure Chocolate Brownie Protein Bars
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Comments

  • 18. January 2017 - 21:39
    4.0

    These were good and super easy to make, but I've decided I don't like walnuts so will swap those for something else when I make them again

  • 9. November 2016 - 21:47

    Love that it worked for you! Enjoy!

  • 13. June 2016 - 19:17

    If anyone can stuff up a recipe it's usually me...however, not this time! Nailed it!!! Great consistency, lovely taste. I got 18 little bars out of mine.

    Nailed it! Nailed it!
     Followed the recipe exactly so not sure where others went wrong. I wonder what type of coconut oil they used, the liquid one or the one that turns solid in the cold, I've made the mistake of using the liquid one before? But a 10 outta 10 from me!

  • 7. June 2016 - 04:13
    2.0

    Like some others turned out really sticky, impossible to get out of the bowl and put into tin. Followed the recipe to a T, tried to then roll them into balls, this was also impossible, ended up throwing it away. Unsure of where it went wrong. All it tasted like to me was Protein powder, so if I did redo I would halve that quantity or substitute for something else.

  • 10. May 2016 - 17:14
    5.0

    These are super yummy! Thanks for a great recipe!

  • 3. January 2016 - 21:24
    3.0

    Ate this at a friends place & loved it (so did my 2yr old) so had to make myself when i got my own thermi. Like another person has said, I dont know if I did something wrong but it was super sticky & didnt set. I struggled to get it out of the tray without it getting very messy so made it into balls instead of a slice. But it still tastes awesome. My toddler thinks its chocolate and Im happy to not correct her.

  • 2. January 2016 - 14:41
    3.0

    The fam bam loved it

  • 25. June 2015 - 13:44
    5.0

    I quite like these! I made mine with vanilla protein powder (all I had) and they taste really nice, but I'll be buying choc next time to use  tmrc_emoticons.) Edited to add: To get 20 you have to cut them into half the width they are in the pic, which is fine. I prefer them smaller!

  • 4. May 2015 - 19:56
    3.0

    I'm not sure what I did wrong with this, but it was SUPER sticky - really hard to get out of the bowl & spread in the tray, then it didn't really set. It got the thumbs up for taste, but no way I could pack in lunch boxes. tmrc_emoticons.(

  • 15. February 2015 - 17:08
    5.0

    If it wouldn't have cut my tongue off I would have licked the blades. That's how good this is!!  Love

    I don't eat walnuts so used raw cashews instead and added a tablespoon of chia seeds. Yumm! And when you consider how expensive protein bars and snacks are, a great money saver.

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