Preparation time
0min
Total time
0min
Portion
0
portion(s)
Level
--
- TM 31
published: 2014/05/28
changed: 2014/07/01
Ingredients
For the Balls :
- 250 grams gluten free oats
- 250 grams medjool dates, organic
- 50 grams sunflower seeds
- 50 grams sesame seeds
- 40 grams chia seeds
- 50 grams shredded coconut, organic
- 50 grams coconut oil
- 2 heaped tablespoons maple syrup, organic
- extra sesame seeds
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Blitz all ingredients together in the thermomix on speed 9 for around 20 to 25 seconds. Roll into balls and coat in the extra sesame seeds. Store in the freezer
Tip
These are nutfree so are perfect for the School Lunch packs
Thermomix Model
-
Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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Comments
is this recipe meant to have Cacao? If so, how much please. Thanks.
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