Ingredients
Mixture
- 150 grams Pitted medjool dates
- 120 grams Mixed seeds (sunflower, pepitas and pine nuts)
- 100 grams Figs
- 100 grams rolled oats
- 25 grams Desiccated Coconut
- 25 grams choc chips
- 25 grams Flaxseed Meal
- 1 heaped tablespoons unrefined organic coconut oil
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Soak dates in hot water for 15 minutes and drain thoroughly
Add dates and mixed seeds into TMX bowl and chop 10 seconds speed 8. Scrape down sides of the bowl. Repeat if necessary.
Add all other remaining ingredients and chop 20-30 seconds speed 5 until thoroughly mixed. Scraping down sides of bowl as needed.
Roll approximately tablespooned amounts into balls and refridgerate.
Eat as desired.
To prepare mixture
Tip
You can add whatever you want really. Dried apricots, sultanas, craisins or you can make a nut version and add whatever nuts you like instead of the seeds.
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
great combination of ingredients. I didn't have the flaxseed meal but didn't matter. Rolled in desiccated coconut to pretty them up. Also, I find my kids don't always get as excited about bliss/vitality balls as I do. So I've started making mini balls for them. To put in their lunchboxes in a mini snackbag with mixed with seeds and cranberries. These little gems rolled in coconut (am talking small balls the size of big peas) become the bonus treat amongst all the seeds and sultanas/cranberries.
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