Ingredients
Low Fat Chcken Satay
- 4-6 chicken tenderloins
- 2 tablespoons Smooth peanut butter, Lite
- 1-2 garlic cloves
- 1-2 fresh chilli's with out seeds if you don't like it to hot
- 1 tablespoon soy sauce
- 125 grams coconut milk, Lite
Accessories you need
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Varoma
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Place Chilli and Garlic Cloves in TMX bowl and Crush 5 Secs speed 8
Scrape down sides of bowl with Spatula
Add Peanut Butter, Soy Sauce, and Coconut Milk and Cook 8 mins, 80 degrees speed 3-4.
Set aside to thicken
Fill TMX bowl with 1.5 litre water. Steam Chicken in the Varoma. 20 mins Varoma Speed 1. You can add some veg in the other layer of the varoma in the last 10 mins tagliatelle style if you want to serve with Veg or you can have a salad with balsamic vinegar.
Serve steamed Chicken with satay sauce and either steamed veg or salad.
Steamed Chicken with low fat Satay Sauce
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Thanks for the recipe, but it didn't quite work out for us
Hi laceypaps, I'm not sure how many calories but I converted this recipe from my favorite Michelle Bridges satay sauce recipe.
I love this recipe. I've have cooked it a few nights now when we have cards and put a finger salad to go with it. I put a little fish sauce and brown sugar in the sauce for that little bit of extra flavour. Thanks so much for sharing.
Very easy to follow & beautiful flavour. Would be lovely on Satay sticks too
how many calories does this have
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