Ingredients
Dairy and Sugar-free
- 160 g Dates pitted
- 65 g rolled oats
- 25 g cacao nibs
- 65 g Almonds Whole
- 90 g Apricots (dried)
- 50 g cranberries, dried
- 3 level tbsp soy or coconut milk
- coconut desiccated, for coating
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Measure everything into Thermomix bowl, omitting the desiccated coconut, not forgetting to set the scales each time.
Blitz on speed 9-10 for 30 seconds or until mix comes together.
Roll into walnut sized balls and roll in desiccated coconut.
Store in an airtight container in the fridge.
Little balls of clean energy
Tip
Can replace soy milk with regular cows milk, but soy milk makes this recipe dairy free.
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
I made these yesterday with my daughters. I absolutely love them and so do my kids. Thanks for sharing this recipe.
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