thumbnail image 1
thumbnail image 1
Preparation time
20min
Total time
20min
Portion
24 portion(s)
Level
easy

Ingredients

Base

  • 100 grams rolled oats
  • 55 grams Shredded coconut
  • 160 grams Medjool Dates, de-seeded

Filling

  • 70 grams coconut oil melted
  • 75 grams Maple syrup pure
  • 25 grams Shredded coconut
  • 2 bananas
  • Juice of 3 lemons

Accessories you need

  • Spatula TM5/TM6
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Recipe's preparation

    Base
  1. 1. In the thermomix bowl add the oats and coconut. 

    2. Blitz on speed 6 for 10 seconds 

    3. Add dates and blitz on speed 7 for 10 15 seconds until dates are chopped and combined. 

    4. Press into a baking paper lined slice tray and place in fridge

  2. Filling
  3. 1. Place all ingredients in thermomix bowl.

    2. Blend speed 6 for 10-15 seconds until smooth

    3. Pour over base and refrigerate overnight. 


    Converted from "Make peace with your plate" from Jess Ainscough The wellness warrior.  

Thermomix Model

  • Appliance TM 31 image
    Recipe is created for
    TM 31

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Raw Lemon and coconut slice

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