Ingredients
Dry Ingredients
- 4 heaped tablespoons pumpkin seeds
- 4 heaped tablespoon Shredded Coconut (or dessic)
- 4 tablespoon raw cacao nibs
- 4 tablespoon chia seeds
- 2 heaped tablespoon sunflower seeds
- 2 heaped tablespoon sesame seeds
- 2 tablespoon Bee pollen, optional
Wet Ingredients
- 20 fresh medjool dates, pitted
- 6 tablespoon coconut oil, room temperature
- 1 whole vanilla bean, cut into pieces
Add after blending
- 6 tablespoon rolled oats
- 2 tablespoon poppy seeds
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Place dry ingredients into TM bowl Speed 5 for 5-6 seconds. Empty into another bowl.
Place wet ingredients into TM bowl Speed 5 for 5-6 seconds.
With MC off and running blades Speed 5 tip dry ingredients into TM bowl. Allow to mix for a few seconds.
Add rolled oats and poppy seeds Reverse Blade Speed 1 for a few seconds to mix in.
On a paper-lined baking tray, empty mix and press into a flat shape about ½ inch thick. Place in refrigerator to harden. Cut into desired squares.
Note: The speeds and timings can be adjusted to achieve your desired textures.
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Mighty fine - had to soak dates overnight and replaced vanilla bean with paste, plus added 2 tablespoons of linseed. Amazeballs
Pretty good. They crumbled a bit when cutting and the coconut oil flavor is fairly strong, you have to like it.
Will be making these again for sure!! thanks for the recipe
"Closed lid" 
These are fantastic! I do quite a lot of riding and these have been a great energy provider for the long rides. They even hold their shape after being in my jersey pocket for several hours. They're delish. I also send small ones with my son to school, keeps his energy levels up and he doesn't know they're so good for him
The one change I made was to use 40 gms of dark chocolate (85%) instead of the cacao, I also omitted the honey.
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