Ingredients
Diabetic Friendly Bliss Balls
- 75 grams Walnuts or other of your choosing
- 25 grams cacao powder
- 165 grams Pitted medjool dates
- 1 teaspoon Vanilla essence (optional)
- Desiccated coconut for coating (optional)
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- 1. Put all ingredients in TM, mix 10 seconds on Speed 6 (mixture should be sticky, if not blend for a little longer)
2. With the help of a teaspoon roll mixture into 20 balls.
3. Roll in Desiccated coconut if desired. Can also use cocao powder or crushed nuts.
4. Refrigerate until needed.
Steps
Tip
If you prefer you can roll the balls in chopped nuts or cocoa powder instead of coconut.This recipe was adapted for the Thermomix from the Diabetic Living Magazine November/December 2013. Using dates with the nuts lowers the GI of the ingredients and creates a Low GI dish.
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Great recipe, thank you very much
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