Preparation time
10min
Total time
20min
Portion
6
piece(s)
Level
easy
Ingredients
Vegan Banana Protein Pancakes
- 1/2 Cup soy milk
- 1/2 Cup water
- 3/4 Cup Wholemeal Four
- 1/2 Cup Nature's Way Vegan Vanilla Protein Powder
- 1 Tablespoon Vanilla Essence
- 1 Ripe banana
- 2 Tablespoons Coconut Oil (for frying)
Accessories you need
-
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- 1. Put all ingredients in Thermomix (liquid first to prevent dry ingredients sticking under blade)
2. Place lid and measuring cup on top
3. Mix on speed 8 for 20-30 seconds
4. Heat coconut oil on pan, keep on moderately low heat
5. Spoon 2-3 tablespoons of mixture to make 1 pancake
6. Flip when bubbles start to form on top side
7. Serve warm
Makes 6 small size pancakes
Topping ideas:
Soy yoghurt
Berries
Coconut
Fresh Fruit
Maple Syrup
Caramlised Banana
Chia Seeds
Gogi Berries
*Picture: Frozen berries mixed into soy yoghurt with cocount
Method
Thermomix Model
-
Recipe is created for
TM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Recipe's categories:
Breakfast
Brunch
Cooking for 2 person
Easy
Low budget
Quick
Dessert
Egg free
Lactose free
Non-dairy
Vegetarian
Frying
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