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Preparation time
10min
Total time
20min
Portion
6 piece(s)
Level
easy

Ingredients

Vegan Banana Protein Pancakes

  • 1/2 Cup soy milk
  • 1/2 Cup water
  • 3/4 Cup Wholemeal Four
  • 1/2 Cup Nature's Way Vegan Vanilla Protein Powder
  • 1 Tablespoon Vanilla Essence
  • 1 Ripe banana
  • 2 Tablespoons Coconut Oil (for frying)

Accessories you need

  • Spatula TM5/TM6
    Spatula TM5/TM6
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Recipe's preparation

    Method
  1. 1. Put all ingredients in Thermomix (liquid first to prevent dry ingredients sticking under blade)
    2. Place lid and measuring cup on top
    3. Mix on speed 8 for 20-30 seconds
    4. Heat coconut oil on pan, keep on moderately low heat
    5. Spoon 2-3 tablespoons of mixture to make 1 pancake
    6. Flip when bubbles start to form on top side
    7. Serve warm

    Makes 6 small size pancakes

    Topping ideas:
    Soy yoghurt
    Berries
    Coconut
    Fresh Fruit
    Maple Syrup
    Caramlised Banana
    Chia Seeds
    Gogi Berries

    *Picture: Frozen berries mixed into soy yoghurt with cocount

Thermomix Model

  • Appliance TM 5 image
    Recipe is created for
    TM 5
    If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
    For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Vegan Banana Protein Pancakes

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