Ingredients
- 1 banana, frozen
- 1 green apple, cored
- 30 grams baby spinach
- 30 grams Kale, stems removed
- 250 grams water, or coconut water
- 4 ice cubes
- 1 teaspoon Maca powder, optional
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Weigh Kale and baby spinach into bowl, add all remaining ingredients and blend for 1 minute, speed 9. Voila!
Tip
You can also use frozen mango instead of frozen banana. Buy mangoes in season over summer when they are cheap, peel, slice and freeze in a single layer for later use.
Coconut water sweetens this smoothie naturally.
If you are fructose free, you could use kiwi fruit instead of apple - you don't even need to peel it!
This is a seriously delicious take on a green smoothie! Try it!
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Great smoothie! I omitted the kale
Thanks for the recipe. Didn't have coconut milk so I just used water. Delicious and so easy to make
I have been apprehensive about jumping onto the kale, green smoothie bandwagon but decided to finally give it a go. And wow, am I pleased to have found your recipe; it is absolutely delicious! I used coconut water and the sweetness level is perfect. I also threw in a small amount of chia seeds.
Amazing
Fantastic Smoothie- Have adopted this into our family on a daily basis. Cant recommend enough. My 11 year request it the morning after trying it at the Paleo Connection market
Really delicious smoothie. I reccomend using the coconut water and I often just vary the greens depending on what is in the fridge. Good for kids and adults!
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