Ingredients
Green Smoothie
- 1 knob ginger
- 50 g buckwheat, almonds or cashews
- 2 bananna
- 8 ice cubes
- 500 g coconut water
- 1 large handful baby spinach
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
1. add ginger and buckwheat or nuts blend speed 10 for 5 seconds. scrape down the sides
2. add banana and ice cubes, blend speed 10 for 5 seconds. scrape down the sides
3. add remaing ingredients and blend speed 10 for 1 minute
I find this is a great smoothie for breakfast on the go and is perfect after a morning workout
Tip
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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
love love love. im not ususally a green smoothie fan but this has converted me
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