Preparation time
5min
Total time
5min
Portion
2
portion(s)
Level
easy
- TM 31
published: 2012/12/19
changed: 2013/10/02
Ingredients
- 30 g pepitas
- 70 g almonds
- 180 g ice cubes
- 150 g spinach leaf, fresh, washed
- 1 kale leaf, stalk removed
- 20 g honey, to taste
- 150 g water
Accessories you need
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I'm cooking this todayRecipe's preparation
Place almonds and pepitas into the mixing bowl and mill 10 sec/speed 9
Place remaining ingredients into the mixing bowl and mix 30 sec/speed 8. Serve while cold.
Tip
Dairy free high protein, vitamin and nutrient packed
Thermomix Model
-
Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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Comments
I tried this with home grown spinach and it tasted like whizzed up spinach 😂 safe to say I won't be trying this again.
I like this the first time I made and it's certainly thick and filling. However I found it too sweet second time round and it reminds me of marzipan.
Love this recipe!! Thanks so much for sharing. So tasty and filling.
To get the most out of my smoothie mix, once I've poured it all out , I cover the blades with fresh water/coconut water then rinse 5 sec / speed 5, repeat on
"Counter-clockwise operation" , repeat on Turbo and pour the liquid into an icecube tray to kickstart my next day's Green Smoothie or juice. Waste not, want not 
Anni Turnbull
Wow I am suprised at the protein content! That is excellent. I will be replacing some of the protein diet shakes I have been using to loose some weight with this "green dream". Its nice to know exactly what is in it!
Debz
I am always looking for tasty ways to use my home grown spinach. This looks fabulous and nutritious because its processed raw.
Hi Deb, this recipe has 26 grams of protein total.
Thermomix Head Office
excellent to see some healthy recipes. Can you tell me what the protien content of this drink is please?.
Debz
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