Drinks

thumbnail image 1
thumbnail image 1
Preparation time
5min
Total time
5min
Portion
2 portion(s)
Level
easy
  • TM 31
published: 2012/12/19
changed: 2013/10/02
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Ingredients

  • 30 g pepitas
  • 70 g almonds
  • 180 g ice cubes
  • 150 g spinach leaf, fresh, washed
  • 1 kale leaf, stalk removed
  • 20 g honey, to taste
  • 150 g water
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Recipe's preparation

  1. Place almonds and pepitas into the mixing bowl and mill 10 sec/speed 9

  2. Place remaining ingredients into the mixing bowl and mix 30 sec/speed 8. Serve while cold.

Tip

Dairy free high protein, vitamin and nutrient packed

Thermomix Model

  • Appliance TM 31 image
    Recipe is created for
    TM 31

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Recipe's categories:
Breakfast Easy Natural Quick Drink

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Green protein smoothie
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Comments

  • 18. November 2019 - 08:32
    1.0

    I tried this with home grown spinach and it tasted like whizzed up spinach 😂 safe to say I won't be trying this again.

  • 22. September 2016 - 12:13
    4.0

    I like this the first time I made and it's certainly thick and filling. However I found it too sweet second time round and it reminds me of marzipan.

  • 5. May 2014 - 11:00
    5.0

    Love this recipe!! Thanks so much for sharing. So tasty and filling.

  • 2. October 2013 - 19:01

    To get the most out of my smoothie mix, once I've poured it all out , I cover the blades with fresh water/coconut water then rinse 5 sec / speed 5, repeat on Counter-clockwise operation"Counter-clockwise operation" ,  repeat on Turbo and pour the liquid into an icecube tray to kickstart my next day's Green Smoothie or juice. Waste not, want not tmrc_emoticons.)

    Anni Turnbull


  • 8. January 2013 - 18:06

    Wow I am suprised at the protein content! That is excellent. I will be replacing some of the protein diet shakes I have been using to loose some weight with this "green dream". Its nice to know exactly what is in it! tmrc_emoticons.;)

     

    Debz

  • 8. January 2013 - 17:12

    I am always looking for tasty ways to use my home grown spinach.  This looks fabulous and nutritious because its processed raw.   tmrc_emoticons.)

  • 7. January 2013 - 15:49

    Hi Deb, this recipe has 26 grams of protein total.

    Thermomix Head Office

  • 6. January 2013 - 20:05

    excellent to see some healthy recipes. Can you tell me what the protien content of this drink is please?. tmrc_emoticons.)

    Debz

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