Ingredients
Juice
- 1/2 fresh pineapple
- 1 orange
- 1/3 cup sunflower seeds
- 6-8 walnuts
- 1cup ice cube
- 1 tablespoon chia seeds
- 10cm piece cucumber
- 1/2 - 1cup water
- 2 leaves Kale
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Peel orange & pineapple
Wash kale and cut out the hard middle stem
Wash cucumber and roughly chop
Place all ingredients in the thermomix
Speed 10 - 2min
Enjoy!
Makes 3 large portions
Quick and easy
Tip
You can change how much water you add according to how think or runny you like.
Don't leave the ice out as it helps break down the fiber of the kale and keep the juice cool
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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