Ingredients
- 400 g of mango flesh or roughly two ripe mangos
- 5 cm piece of ginger
- 2 carrots roughly chopped
- 1 teaspoon ground tumeric
- 1/2 lime juice
- 200 g kefir, option can replace with yoghurt or leave out
- 200 g water to thin to out to your liking
- 1 teaspoon honey or sweet syrup, if not using Kefir I wouldn't add this
Accessories you need
-
Spatula TM5/TM6
buy now
Share your activity
I'm cooking this todayRecipe's preparation
Throw all ingredients into TM bowl and blitz for a minium of a minute on speed 9, I used frozen mango cheeks if your using fresh mango I would add a handful of ice to get rid of any pulp.
Tip
Tumeric is a great anti-inflammatory, ginger is great to keep those colds away in winter and Kefir is a pro-biotic so this smoothie is a great way to start the day.
Thermomix Model
-
Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Are you sure to delete this comment ?