Ingredients
- 2 frozen bananas sliced (sliced before or after freezing doesn't matter but freeze with peel off!) 1 mango All the coconut water from one baby coconut 1 big handful or 2 of silverbeet or spinach 1 tsp vanilla Blend lots...it's so creamy, just close your eyes and go to your special place!!
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Add everything to the TM bowl and blend on speed 8-9 for 1.5 to 2 minutes
Tip
The greens used are raw. If you are newbie to green smoothies then start with a small amount of greens. The smoothie tastes like fruit and looks green. As you have them more often you will crave more greens and will naturaly add more in. Your goal is to have at least 40% greens and 60% fruit.
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
My first green smoothie - very yummy!