Ingredients
Mixture
- 1 onion
- 1 carrot
- 1 sweet potato
- 3 leaves bok choy
- 1 cm ginger, (optional)
- Corn
- peas
- florets of brocoli
- 50 g oil, (I use rice oil)
- 250 g water
- 100 g Yogurt, (or I use Keffir milk)
- 3 tbsp cornflour
- 1 tbsp vegetable stock (BCB)
- 2 garlic cloves
- 1/2 red chilli, (optional)
- 2 Tuna in springwater tins (130g)
Dough
- 4 Eggs (medium size)
- 170 g cooking oil, (I use rice oil)
- 300 g Milk, (Can use Soy/Oat/Almond milk)
- 4 tbsp millet flour
- 4 tbsp gluten free flour, (can use rice flour or chickpea flour or the mixture of both)
- 4 tbsp spelt flour
- 2 tbsp baking powder (GF)
- 1 pinch salt
- 1 tsp turmeric powder
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
1. Place onion, garlic, ginger, chilli, carrot, sweet potato, brocolo and bok choy into TM bowl. Chop on spd 5 fro 4-6 sec;
2. Add oil and cook for 4 min on 100 degrees spd 1;
3. Add remaining ingredients. Cook for 20 min on Varoma temp spd 1;
4. If sauce is too runny, add a little more cornfour and cook for an extra couple of minutes on Varoma tm spd 1.
5. Set filling mixture aside
6. No need to rinse the bowl, add all the dough mixture ingreients into, eggs, flours, oil, milk, baking powder, salt and turmeric. Mix it for 10 sec spd 4.
7. Place half of the dough mixute into a greased tray, then pour all the tuna and vegetable filling into covering with the other haolf of the dough mixture, use the spatula do mix the dough and filling together.
8. Bake it for around 25-35 min at 180Degrees.
Mixture
Tip
Variation: This same recipe can be done with chicken or minced meat or even only vegetable! Check out the "Rapha's chicken vegetable quiche" recipe!
I mixed 3 different flours, to reduce the gluten content for the recipe. Feel free to atempt doing it with only gluten free flour or even with a regular white flour.
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
yummy!! That's so soft and tasty
Thanks Rapha...sounds yum.
will give it a go this weekend ☺️
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Hi Monicaih,
Thanks for asking.. I have just updated the recipe to use 2 x 130g tuna tins. But you can always add more or less it depends how much tuna flavour you want
This looks great...but can you tell me what size tuna cans please?
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Take your Thermomix experience to a whole new level..!
My pleasure!! I'm glad you like it
Soooo good! Thanks for it
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