lchf fish cardomon curry

Main dishes - fish

Preparation time

10min

Total time

27min

Portion

4 person(s)

Level

easy

TM 5

by thermo-envy

published: 2018/02/13

changed: 2018/02/13

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Ingredients

lchf fish curry

750g firm fish fillets, i used frozen
2tbs coconut oil
1tsp Ground Coriander
1tbs Ground Cardomon
1tsp ground tumeric
12tsp ground ginger
1/2tsp chilli flakes
3 bay leaves
1 cinnamon stick
650g cauliflower
2cans coconut milk

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Recipe's preparation

lchf fish curry

add coconut oil to jug
add coriander/cardomon/tumeric/ginger/chilli/3 bay leaves/cinnamon stick broken i half
cook 3mins/120/rev/speed soft

add coconut milk and cauliflower to jug probably next time i will put half cauliflower into lower level of varoma as it did break down but was still ok
place fish into top of varoma put into position and cook 15-17min/rev/varoma speed 1

Tip

i would probably would put half cauliflower to lower level of varoma and will update next time i cook this i did add more chilli and seasoned with salt and pepper it is a mild creamy curry you could serve with rice or for lchf a green to cut the creamyness tmrc_emoticons.)

Thermomix Model

Recipe is created for
TM 5

If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.

Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Recipe's categories:

Dinner Lunch