Ingredients
Coleslaw
- 200 g cabbage, cut into strips
- 1 carrot, cut into 1/3
- 1/4 red onion
- 1 green apple, quartered
Coleslaw dressing
- 20 g olive oil
- 20 g Apple Cider Vingear
- 20 g Whole-seed Mustard
Meatballs
- 500g Beef, Minced
- 2 large carrots, chopped into 1/3
- 1 Large Brown Onion, cut into half
- 3 clove garlic
- 1 1/2 teaspoon ground cumin
- 2 teaspoon paprika
- 1 fresh red chilli
- 1 teaspoon dried oregano
- 1 egg
- salt and pepper to taste
Tomato Sauce
- 1 clove garlic
- 1 brown onion
- 30g olive oil
- 400g tin tomatoes
- 400g tine kidney beans, drained and rinsed
- 1 tablespoon Vegetable stock paste
- salt and pepper to taste
Accessories you need
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Varoma
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Place dressing ingredients in the bowl and add coleslaw ingredients on top. Mix 3-4 seconds speed 5. Place in seperate bowl.
Rince bowl for next step
Add carrots,onion and garlic and chop 3-5 seconds, speed 5.
Add all other ingredients and mix 10 seconds, spped 5
"Counter-clockwise operation" rince bowl. shape mince mixture into balls
Grease varoma and placed rolled meatballs in dish and tray
Add garlic and onion,chop5 seconds, speed 5, add oil and sautee 3 minutes, 100 deg, speed 1
Add, all other ingredients and place varoma inposition
Cook 20 minutes, varoma, speed 1
"Counter-clockwise operation"
Coleslaw
Meatballs
Sauce
Tip
Serve with rice or baked potatoes and corn cob.
Small potatoes and be wrapped in alfoil and placed in oven at start of recipe
Great with sour cream, avocado and freshly chopped coriander on top
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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