Preparation time
6min
Total time
8min
Portion
6
piece(s)
Level
easy
Ingredients
Healthy Banana & Oat Protein Pancakes
- 100 g rolled oats
- 3 eggs, 700g size
- 2 bananas, medium/large
- 1 level tsp baking powder
- 60 g wholemeal self-raising flour
- 125 g Almond milk, unsweetened
- 30 g Protein Powder, chocolate or vanilla
- 10 g Pure Maple Syrup
Accessories you need
-
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- 1. Place oats in the bowl (MC on) - mill 20 sec, speed 10
2. Add all the other ingredients to the bowl.
3. Mix 30 sec, speed 6. (MC on) scrape down bowl, repeat if not smooth.
4. Heat Non stick pan, reduce heat to low/med.
5. Spray pan with coconut oil or melt a small amount of buttter.
6. Pour batter into pan to the size of your liking.
7. When bubbles start to appear, carefully check by lifting corner of pancake & look underneath, if browned to your liking, flip over and cook for a further minute.
8. Remove from pan, place on a plate and top with fresh sliced strawberries & blueberries and a drizzle of maple syrup.
ENJOY
*Makes 6 decent size pancakes.
**Can be made as small pikelets.
Method
Thermomix Model
-
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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Comments
Easy great recipe, I can recommend.
Healthy, delicious & Simple to make
Made these for my son for breakfast and he absolutely loved them. So I had to eat one for myself! They are delicious and were easy to make. Will make these again for sure.