Protein pancakes

Main dishes - others

Preparation time

10min

Total time

20min

Portion

8 portion(s)

Level

easy

TM 6
TM 5
TM 31
TM 21

by Indiana Bechaz

published: 2024/05/20

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Ingredients

Protein pancakes

protein pancakes

250 grams plain flour
110 grams Protein Powder, Any flavour
3 teaspoons baking powder
400 grams Milk, Any type
1 --- egg
1 teaspoons vanilla extract

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Spatula TM5/TM6 buy now

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Recipe's preparation

Add 250 grams plain flour

Add 110 grams of protein powder

Add 3 teaspoons of baking powder

Mix together for 10 seconds speed 5

Add 400 grams of milk

Add 1 egg

Add 1 teaspoon of vanilla extract

Mix 15 seconds speed 5, then scrape down sides of mixing bowl with spatula and mix for a further 10 seconds speed 5

Place a fry pan over medium heat and spread about a teaspoon of butter around the pan. Pour desired amount of mixture into the pan and cook until brown and crispy

Tip

Top with mayple syrup, berries, jam, etc Smile

Thermomix Model

Recipe is created for
TM 6

For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
Recipe is created for
TM 5

If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.

Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
Recipe is created for
TM 31
Recipe is created for
TM 21

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Recipe's categories:

Alcohol-free Vegetarian Nut free Autumn Easter Father's Day Grandparent's Day Mother's Day Spring Summer Valentine’s Day Winter Baking Frying Birthday Buffet Everyday Breakfast Cooking for 2 person Cooking for elderly people Cooking for large family Cooking for single person Cooking for students Easy Low budget Quick