Ingredients
Kidney bean and vege chilli
- 40g. olive oil
- 1/2 Brown Onion sliced
- 1/2 red capsicum sliced
- 1 Carrot cut into rounds
- 1 Zucchini cut into rounds
- 2 level tablespoon TM vege stock concentrate
- to taste Cumin Powder
- 1 level teaspoon Sambal Oleck
- 1 can Chopped tomato
- 1/2 can Water.
- 1 can kidney beans, washed and drained
- Small Broccoli Head, Cut into florets with stems
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Measure 40g Olive Oil into Thermo
Add Onion and Capsicum
saute 5 Mins. 100* Speed 1
Add Carrots saute 5 Mins. 100* Speed 1
Add Zucchini Saute 5 Mins 100* Speed 1
Add Can tomatoes, water, cumin, sambal oleck and vege stock. Cook 10 mins. 100* Speed 1
Add beans and broccoli, cook a further 5 mins. 100* speed 1
Serve with steamed rice and guacamole.
Kidney Bean and Vege Chilli
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Hi julesannb,
To delete the extra 1/2 that you dont need......Hover your cursor over the title of the recipe, click on the green pencil that appears...your recipe will now be in edit mode.
Click on ingredients and this will open up the ingredient box for you to edit. Delete the 1/2 you dont need. An additional blank line may appear at the end of your ingredients list...hover over this line and click on the grey circle with the X in it and this will delete this additional line.
Save ingredient box and it will close. Save recipe on the right hand side of screen and it will republish with updates.
Hope this helps,
Thermomix Head Office
The 1/2 1/2 should read as only one 1/2, this is the first recipe I have posted and I couldn't work out how to delete the extra 1/2. Silly me
Are you sure to delete this comment ?