Sauces, dips & spreads

Zucchini Hummus - Low FODMAP

thumbnail image 1
thumbnail image 1
Preparation time
0min
Total time
0min
Portion
1 jar(s)
Level
easy
  • TM 31
by tarasimone
published: 2014/08/13
changed: 2014/08/13
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Ingredients

Zucchini Hummus

  • 1 large zucchini
  • 50 grams tahini
  • Juice of 2 lemons
  • 1 teaspoon dried cumin
  • 1 teaspoon tumeric
  • 1 teaspoon dried coriander
  • 1 teaspoon salt
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Recipe's preparation

  1. Place all ingredients in bowl.  Mix speed 5/10 seconds.  

     

  2. Serve with suitable vegetables and crackers.

Tip

Recipe converted from Strands of My Life - //www.strandsofmylife.com/zucchini-hummus-low-fodmap-dip/

Thermomix Model

  • Appliance TM 31 image
    Recipe is created for
    TM 31

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Recipe's categories:
Alcohol-free Egg free Gluten free Lactose free Non-dairy Vegetarian Dip Snack

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Zucchini Hummus - Low FODMAP
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Comments

  • 31. December 2018 - 14:07
    3.0

    We had some fresh zucchini from our veggie patch and I was looking for a quick easy recipe to use them up. This dip was quite nice. We made our own tahini using the thermomix basic recipe.

  • 28. October 2016 - 20:53
    5.0

    Incredibly tastey

  • 10. October 2016 - 12:38

    I love this recipe - thank you! I toasted the spices with a large handful of walnuts in a frypan first and also added some fresh mint and parsley with all the ingredients in the TM bowl. I only used the juice of half of lemon. I spread the dip on toasted ciabatta bread with feta and tomato for a delicious lunch.

  • 18. May 2016 - 17:38
    5.0

    My first time on this site and this is the first recipe I tried. Easy and delicious. Thank you. xx

  • 21. April 2016 - 08:37
    5.0

    Thanks very much for this recipe - great option tmrc_emoticons.)

  • 28. October 2015 - 16:43
    5.0

    Thanks for this, I made it for a demo for a guest who is grain, nut and seed free, so I substituted the tahini for pear purée and it's actually quite tasty. 

  • 18. May 2015 - 02:42
    5.0

    Thank you so much for this recipe.  My husband is Low FODMAPS, gluten, dairy, refined sugar and nightshade free - so it is extremely difficult to find yummy food for him.  This is beautiful.

  • 21. August 2014 - 13:17

    Thanks for the question Anna.  I think the best way to get the liquid out would be to chop the zucchini first, squeeze as much liquid out as possible, using the basket or a strainer and then complete by adding remaining ingredients.  I couldn't add chick peas as they are not low FODMAP.

  • 19. August 2014 - 23:26

    I was keen to try this fresh take on hommus.  I found the texture a bit watery though (any suggestions?).  I added a tin of chickpeas and rewhizzed and it come out nice and thick tmrc_emoticons.) . Thanks for sharing.

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