Ingredients
Beef Burgundy
- 10 sprigs parsley
- 10 sprigs basil, fresh
- 4 spring onions, green part only
- 4 bacon rashers, sliced in half
- 30 grams garlic infused olive oil
- 100 grams carrots, sliced
- 700 grams Chuck Steak, cubed
- 2 tablespoons white rice flour, heaped
- 2 teaspoons potato starch, heaped
- 1 teaspoon tapioca flour, heaped
- 140 grams FODMAP friendly tomato paste
- 100 grams red wine
- 1 tablespoon low-FODMAP TM Vegetable stock concentrate
- 2 bay leaves
- 150 grams water
Accessories you need
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Butterfly -
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Chop parsley, basil, and spring onions, 5 seconds/speed 6.
Add bacon and chop 4 seconds/speed 5.
Add oil and sauté 4 minutes/Varoma/speed 1.
Attach butterfly. Add remaining ingredients and stir through with spatula to combine. Cook 60 minutes/90 degrees/
"Counter-clockwise operation" speed 1. Season to taste and serve with your choice of rice, mashed potatoes, polenta or gluten free pasta.
Tip
For those who tolerate, sliced mushrooms can be added.
If you prefer a more tomatoey flavour a tin of tomatoes can also be added.
This recipe is a combination of two recipes found here://www.deliciousasitlooks.com/2013/10/boeuf-bourguignon-sil-vous-plait.html//www.recipecommunity.com.au/main-dishes-meat-recipes/beef-and-red-wine-stew/84842
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
jowk:so glad you commented with this, thank you
I couldn’t get potato starch. What can I substitute it with.
Absolutely delicious. I used 5 tablespoons of the thermy gluten free cook book plain flour instead of the flours mentioned as I had run out and it worked out perfectly
Totally YUM, makes closer to 6 portions when served with rice/pasta etc. Sauce is divine!
I never added the fresh herbs just garnished with parsley and I only used plain flour as I never had all the other flours and this turned out beautiful, my husband loved it. Thoroughly enjoyed by all. Thanks
Delicious! The chuck steak I bought wasn't very nice so I'd use a different cut next time, but the sauce was divine! Thank you!
I couldn't say for certain, but I would freeze it.
I was wondering if this can be frozen? New to Thermomix and just told to go low FODMAP so double learning curve.
Great to hear!
Totally yummy! Struggle to find low fodmap meals hubby likes, but kids will eat. Thanks
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